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Life Sense for Health - Contigo Healthcare

Contigo Healthcare

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Promoting Wellness in the Healthcare Industry

At Contigo, we strongly emphasise the well-being of healthcare workers in their day-to-day lives.

Recognising the demands of this industry, we believe that nurturing physical, mental, and spiritual health is essential to creating a positive impact on the world while also finding enjoyment in other aspects of life. To further this mission, we have partnered with Life Sense for Health to ensure healthcare professionals globally are healthier and happier.
Together, let's reach out and strive for a positive change.
Head Coach Dr Nishanth Chillappa
The essential work of healthcare professionals often goes unrecognised in today’s world. As doctors, we dedicate decades of our lives to medical training, driven by our passion to make a difference in the lives of others. The commitment and passion required to fulfil this calling are indescribable.

Having served as a Doctor for over 10 years, I have witnessed the evolving landscape of medical practice, which has become increasingly challenging due to various factors. We push ourselves relentlessly to navigate through demanding schedules and become the best at what we do, often disregarding our own well-being. Unfortunately, this self-neglect takes a toll, leading to burnout, feelings of inadequacy, and other physical and mental health imbalances.

Today, the sustainability of doctors is a pressing concern, with at least half of these dedicated heroes experiencing burnout. The COVID-19 pandemic has exposed some of our vulnerabilities, underscoring the need for us to prioritise our well-being and reimagine ourselves as epitomes of health, passion, and purpose.

Having experienced the benefits of a nurturing routine in my own imperfect ways, I cannot stress enough the importance of simple yet profound aspects of self-care in our busy lives. My personal journey and witnessing the struggles of my fellow colleagues have driven me to seek sustainable solutions for well-being. And what better place to start than by supporting our own?

As a certified health coach at ‘Life Sense for Health,’ I am committed to empowering busy healthcare professionals to take control of their well-being, emphasising the balance of nutrition, physical activity, and spirituality. I conduct group coaching sessions that involve meaningful conversations about what truly matters, allowing you to pause and reflect on your life. I have designed a comprehensive well-being program spanning a year, with monthly sessions and workshops focusing on foundational aspects of health and well-being. Currently, I am successfully executing this program with Foundation doctors in my hospital, and the response has been incredibly positive.
My vision is to reach as many doctors as possible and remind them of the tremendous value they bring to our lives. I want to reiterate to my fellow doctors that ‘We need to be well, to be able to care for others’ and to sustain our passion, regardless of the challenges.

Drop us a line today and together, let us prioritise our well-being, embrace our purpose, and continue making a positive impact in the lives of those we serve.

Dr. Nishanth Chillappa MRCP, EBCEM, INHC
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